Premenstrual Acne: Causes, Symptoms, Prevention, and Treatment
In addition to bloating, mood swings, and cramps, acne before your period is another common symptom of premenstrual syndrome. According to research, more than 60% of acne-prone people develop acne before their period. The flare-ups usually occur seven to ten days before menstruation begins and get better as soon as it starts.
Symptoms of Premenstrual Acne
Premenstrual acne might include two kinds of pimples: blackheads and whiteheads. Apart from blackheads and whiteheads, other types of bumps from acne before your period may include:
- Papules: Small raised red bumps that occur due to infection and inflammation of hair follicles.
- Pustules: Small red pimples with a white or yellowish pus-filled centre.
- Nodules: Solid, painful lumps underneath the skin.
- Cysts: Large lumps underneath the skin, generally painful, and filled with pus.
The area around your chin and jawline is more prone to getting premenstrual acne.
Preventing Acne Before Your Period
- Good skin hygiene: Bacteria on your face can aggravate premenstrual acne. Keeping your skin clean can help prevent acne before your period.
- Limited skin contact: Avoid touching your face too often because your hands can leave bacteria and dirt on your skin.
- Keep your phone clean: Your phone can carry a lot of bacteria, so cleaning it frequently may also help prevent premenstrual acne.
- Beware of common surfaces: When you work out at a gym, be mindful of surfaces that others may have touched. Use towels to cover mats, seats, and handles.
Treatment for Acne
For persistent acne, topical treatments may help. Common options include:
- Alpha hydroxy acids (AHAs): Such as lactic and glycolic acid, they prevent your pores from becoming blocked.
- Antibiotics: Kill bacteria or prevent their growth.
- Azelaic and salicylic acids: Have antimicrobial and anti-inflammatory effects. Salicylic acid acts as a chemical exfoliator.
- Benzoyl peroxide: When applied to your skin, it provokes oxygen production, killing acne-causing anaerobic bacteria.
- Retinoids: Vitamin A compounds that help unclog pores and renew skin cells.
- Zinc and sulfur: Have antimicrobial and anti-inflammatory properties that help reduce breakouts.
Your dermatologist may also recommend in-office treatments for premenstrual acne, such as:
- Cortisone injections
- Chemical peels
- Laser therapy
- Acne surgery
Final Thoughts
Period complexities are quite a task, and period zits only worsen them. Pamper yourself, avoid stress, and lead a hygienic and healthy lifestyle to keep your skin balanced and glowing.
