Monsoon Hair Care: Tips to Avoid Hair Fall During the Rainy Season
Monsoon is here and so is the season for numerous hair problems. From frizz to fall, the change in weather and increase in humidity bring with it a hair-related crisis of sorts. Hair fall during monsoon may also be caused by hormonal changes triggered by high temperatures and sun exposure during summer. Dust, sweat, and oil may also accumulate on the scalp along with haircare products, leading to residue build-up that causes more hair fall. At times, increased humidity can also dry the scalp, leaving the follicles weak and deprived of nutrients.
Here are some important tips to avoid hair fall during the rainy season:
1. Keep Your Hair Dry
The air holds a high amount of moisture during the rainy season. It is important to air dry your hair properly after every wash. Avoid blow drying. If you get drenched in the rain, dry your hair completely or shampoo them if feasible. Use a soft cotton or microfiber towel to absorb excess water from your hair. Avoid jerking or rubbing your hair vigorously, as it increases hair fall.
2. Keep Your Scalp Clean
Increased humidity in the weather excretes more sweat from our body, including the scalp. Along with dust and pollution, sweat leads to a grubby scalp that escalates hair fall. Use a mild shampoo and wash your hair two to three times a week. You can wash your hair daily if you have short hair or sweat more.
3. Eat Healthy
Avoid oily food and add a protein-rich diet to your daily menu for healthy hair and scalp. Eggs, pulses, sprouts, nuts, tofu, and other protein-loaded meals will strengthen your hair follicles and reduce hair fall.
4. Pre-Shampoo Treatment
Having a hot oil massage before washing your scalp is a centuries-old remedy to keep hair problems at bay. A hot oil massage preconditions your hair follicles and allows the scalp to absorb nutrients from your hair oil. Use a plant-based cold-pressed oil for the best results.
5. Check Dandruff and Lice
The human scalp is prone to dandruff and head lice during the monsoon. Polluted rainwater and humidity can cause fungal infections, leading to increased hair fall in men and women. Add a few drops of tea tree oil to your hair oil or shampoo to keep your scalp infection-free.
6. Maintain Proper Hygiene
Hygiene is not optional; it is obligatory. Keep your hair accessories clean to avoid scalp infections and don’t share them with anyone. Clean your comb frequently. Use a washed and sun-dried towel to maintain scalp health during the monsoon.
7. Deep Conditioning
Another important tip to prevent hair fall is to deep condition the hair after every wash to make it smooth and tangle-free. As frizz increases during rain, hair fall also escalates. Take some conditioner on your palm and apply it along the hair length. Dip a soft towel in lukewarm water, squeeze it, and wrap it around your hair. Let the conditioner penetrate deep inside the hair shaft. This trick will make your hair strong, smooth, and silky.
